10 Lessons Learned from Squatting 400 Pounds

10 Lessons Learned from Squatting 400 Pounds

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Aim high and challenge yourself.

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Work hard and stay committed.

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Be strong and focused in your mind.

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Learn how to do it right and safe.

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Don’t be afraid to fail and learn from it.

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Be patient and improve step by step.

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Take care of your body and health.

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Get help from others and keep your promises.

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Trust yourself and your abilities.

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Use what you learned from squatting to overcome other problems.

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