6 Common Mistakes That Cause New Habits to Fail

6 Common Mistakes That Cause New Habits to Fail

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Trying to do too much or too little, or not knowing what you want to achieve

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Starting a new habit without a plan or a way to check your progress

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Quitting when things get hard or don’t go as expected

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Ignoring your health and happiness and letting yourself get burned out

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Expecting everything to go perfectly and not being flexible or open to feedback

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Forgetting why you started the new habit or what you hope to gain from it

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